PhysXtreme CrossFit Chaos 819 – CrossFit
Warm-up
Simon General Warm-up (No Measure)
400m row
50 DU’s // 100 SU’s
10 angels & devils
10 hip flows
10 wide stance inch worms + push ups
5/5/5 sumo/narrow/normal squats
1:00 tricep/lat stretch
Weightlifting
Front Squat (3×3 across @80%)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 mins AMRAP
15/11 calories row
15 dumbbell box step overs (24″/20″) 50/35#