Categories

Archives

Back to Blog

PhysXtreme CrossFit 819 – CrossFit

Warm-up

Simon General Warm-up (No Measure)

400m row

50 DU’s // 100 SU’s

10 angels & devils

10 hip flows

10 wide stance inch worms + push ups

5/5/5 sumo/narrow/normal squats

1:00 tricep/lat stretch

Weightlifting

Front Squat (3×3 across @80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 mins AMRAP

15/11 calories row

15 dumbbell box step overs (24″/20″) 50/35#