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PhysXtreme CrossFit 819 – CrossFit

Warm-up

Simon General Warm-up (No Measure)

4 rounds (progressively faster)

12/10 calories row

15 V-ups // tuck ups

10 up/downs

Barbell warm-up :

3 rounds

5 muscle cleans

5 high hang power cleans

5 presses

Weightlifting

Power Clean (15 mins to find 1RM)

Metcon

Metcon (Time)

4 rounds

20 Kb SDHP’s (70/50)

20 wallballs (20/14)