PhysXtreme CrossFit Chaos 819 – CrossFit
Warm-up
Simon General Warm-up (No Measure)
4 rounds (progressively faster)
12/10 calories row
15 V-ups // tuck ups
10 up/downs
Barbell warm-up :
3 rounds
5 muscle cleans
5 high hang power cleans
5 presses
Weightlifting
Power Clean (15 mins to find 1RM)
Metcon
Metcon (Time)
4 rounds
20 Kb SDHP’s (70/50)
20 wallballs (20/14)