PhysXtreme CrossFit Chaos 819 – CrossFit
Warm-up
Simon General Warm-up (No Measure)
400m row
10 angels&devils
10 hindu push ups
2x 5 scap pull ups + 5 strict T2B/leg raises
10 stand to squats
10 kang squats
Weightlifting
Front Squat (5×5 @75-80%)
8×30%
6×50%
5×60%
4×70%
2×2 @75%
Metcon
Metcon (AMRAP – Rounds and Reps)
10 mins AMRAP
20 DB deadlifts (50/35)
50ft DB “suitcase” lunges
20 burpees over DB
50ft DB lunges (1 front rack/1 overhead, switch at 25ft.)