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PhysXtreme CrossFit 819 – CrossFit

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Warm-up

Simon General Warm-up (No Measure)

400m row

10 angels&devils

10 hindu push ups

2x 5 scap pull ups + 5 strict T2B/leg raises

10 stand to squats

10 kang squats

Weightlifting

Front Squat (5×5 @75-80%)

8×30%

6×50%

5×60%

4×70%

2×2 @75%

Metcon

Metcon (AMRAP – Rounds and Reps)

10 mins AMRAP

20 DB deadlifts (50/35)

50ft DB “suitcase” lunges

20 burpees over DB

50ft DB lunges (1 front rack/1 overhead, switch at 25ft.)