PhysXtreme CrossFit Chaos 819 – CrossFit
Warm-up
Simon General Warm-up (No Measure)
300m row
30 mountain climbers
10 angels & devils
2:00 banded lat stretch
2:00 lying pec stretch
10 ATYT’s
10 X-Over prone angels
10 WI
Weightlifting
Shoulder Press (5×5 across, tempo 333X)
Metcon
Metcon (Time)
10 cycles
3 grimpes de mur
6 burpees
9 balancements de bouilloire-cloche (50/35)