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PhysXtreme CrossFit 819 – CrossFit

Warm-up

Simon General Warm-up (No Measure)

300m row

30 mountain climbers

10 angels & devils

2:00 banded lat stretch

2:00 lying pec stretch

10 ATYT’s

10 X-Over prone angels

10 WI

Weightlifting

Shoulder Press (5×5 across, tempo 333X)

Metcon

Metcon (Time)

10 cycles

3 grimpes de mur

6 burpees

9 balancements de bouilloire-cloche (50/35)