PhysXtreme CrossFit Chaos 819 – CrossFit
Warm-up
Mike general warm-up (No Measure)
25 jumping jack
25 jumping jack arms forward
16 spider man lunge
5 wide stance inch worm and 5 push up
20 side lunge
20 windmill
15 shoulder circle
small, medium, big both direction
20 pretzel
20 wrist circle
Metcon
Metcon (AMRAP – Rounds and Reps)
32 mins AMRAP
20 wallballs (20/14)
20 kb swings (50/35)
20 burpees
20 box jumps
*Every 4 mins, do 1 round of Cindy:
5 pull ups
10 push ups
15 squats