PhysXtreme CrossFit 819 – CrossFit
Simon General Warm-up (No Measure)
10 band around the world
20 band overhead pull apart to traps
20 band pull apart to chest
10 snatch grip BTN thrusters
10 snatch grip romanian deadlifts
Power Snatch (3×10 TnG)
Go for the heaviest you think you can do on the 3rd. 1st set is to work on bringing the bar back down efficiently, 2nd is to do the same even under heavier load.
Review TnG technique and efficiency tips.
Metcon (5 Rounds for time)
Every 4 mins for 5 rounds:
12 burpee pull ups (6″ above max reach)
Scaled: just turn it into a 20 mins AMRAP