PhysXtreme CrossFit Chaos 819 – CrossFit
Warm-up
Simon General Warm-up (No Measure)
Jog 200m
10 band around the world
20 band overhead pull apart to traps
20 band pull apart to chest
2 rounds:
10 snatch grip BTN thrusters
10 snatch grip romanian deadlifts
Weightlifting
Power Snatch (3×10 TnG)
Go for the heaviest you think you can do on the 3rd. 1st set is to work on bringing the bar back down efficiently, 2nd is to do the same even under heavier load.
Review TnG technique and efficiency tips.
Metcon
Metcon (5 Rounds for time)
Every 4 mins for 5 rounds:
400m run
12 burpee pull ups (6″ above max reach)
Scaled: just turn it into a 20 mins AMRAP