PhysXtreme CrossFit Chaos 819 – CrossFit
Warm-up
Simon General Warm-up (No Measure)
3 rounds
250m row
8 burpees
8 beat swings
4 leg raises
Mike barbell warm-up (No Measure)
3 muscle snatch
3 OHS
3 back squat
3 good morning
3 push jerk
3 front squat
3 thruster
Weightlifting
Snatch Balance (5-3-3-2-2-1)
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 reps of:
T2B
Overhead squats (115/75)