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PhysXtreme CrossFit 819 – CrossFit

Warm-up

Simon General Warm-up (No Measure)

3 rounds

250m row

8 burpees

8 beat swings

4 leg raises

Mike barbell warm-up (No Measure)

3 muscle snatch

3 OHS

3 back squat

3 good morning

3 push jerk

3 front squat

3 thruster

Weightlifting

Snatch Balance (5-3-3-2-2-1)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 reps of:

T2B

Overhead squats (115/75)