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PhysXtreme CrossFit 819 – CrossFit

Warm-up

Simon General Warm-up (No Measure)

10 angels & devils

10 arch to hollow

10 hindu push ups

10 side lunges

5/5/5 sumo/narrow/normal squats

“What do you mean” burpees + jog warm up

Metcon

Metcon (AMRAP – Reps)

10 rounds of TABATA

1. Burpees

2. DB front squats (50/35)

3. Plank on DB’s

Accessory Exercises

Metcon (No Measure)

ROMWOD

https://app.romwod.com/