PhysXtreme CrossFit Chaos 819 – CrossFit
Warm-up
Simon General Warm-up (No Measure)
10 angels & devils
10 arch to hollow
10 hindu push ups
10 side lunges
5/5/5 sumo/narrow/normal squats
“What do you mean” burpees + jog warm up
Metcon
Metcon (AMRAP – Reps)
10 rounds of TABATA
1. Burpees
2. DB front squats (50/35)
3. Plank on DB’s
Accessory Exercises
Metcon (No Measure)
ROMWOD
https://app.romwod.com/