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PhysXtreme CrossFit 819 – CrossFit

Warm-up

mylene warm-up (No Measure)

2 length soldier walk

2 length high knee

2 length butt kick

1 length burpee broad jump

1 length inch worm with 1 push up

25 jumping jack clapping up

25 jumping jack forward

10 angels

10 devils

5 kneeling squat jump

5 handstand hold ( 5 sec)

10 stand to squat

Weightlifting

Deadlift (E3MOM for 15 mins, 10 reps build up)

Start @40%

Metcon

Metcon (Time)

100 DU’s // 200 SU’s

50 pull ups

25 deadlifts (155/105)

50 pull ups

100 DU’s