PhysXtreme CrossFit Chaos 819 – CrossFit
Warm-up
mylene warm-up (No Measure)
2 length soldier walk
2 length high knee
2 length butt kick
1 length burpee broad jump
1 length inch worm with 1 push up
25 jumping jack clapping up
25 jumping jack forward
10 angels
10 devils
5 kneeling squat jump
5 handstand hold ( 5 sec)
10 stand to squat
Weightlifting
Deadlift (E3MOM for 15 mins, 10 reps build up)
Start @40%
Metcon
Metcon (Time)
100 DU’s // 200 SU’s
50 pull ups
25 deadlifts (155/105)
50 pull ups
100 DU’s