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PhysXtreme CrossFit 819 – CrossFit

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Warm-up

Simon General Warm-up (No Measure)

25 jumping jacks

30 mountain climbers

10 angels & devils

3 rounds

25ft lateral band walk

15 good mornings

10 beat swings

Weightlifting

Deadlift (10-8-6-6-6-4-4 build up, then 1×15 heavy)

Metcon

Metcon (Time)

3 rounds

20 front squats (115/75)

15 push jerks