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PhysXtreme CrossFit 819 – CrossFit

Warm-up

mylene warm-up (No Measure)

2 length soldier walk

2 length high knee

2 length butt kick

1 length burpee broad jump

1 length inch worm with 1 push up

25 jumping jack clapping up

25 jumping jack forward

10 angels

10 devils

5 kneeling squat jump

5 handstand hold ( 5 sec)

10 stand to squat

Gymnastics

Metcon (AMRAP – Reps)

EMOM 10

Odd: 2×4 OR 3×2 strict pull ups

Even: 5 to 8 ring dips

Metcon

Metcon (Time)

20 mins CAP:

30 deadlifts (185/125)

15 wallballs (20/14)

40 DU’s // 100 SU’s

25 deadlifts

20 wallballs

40 DU’s

20 deadlifts

25 wallballs

40 DU’s

15 deadlifts

30 wallballs