PhysXtreme CrossFit Chaos 819 – CrossFit
Warm-up
mylene warm-up (No Measure)
2 length soldier walk
2 length high knee
2 length butt kick
1 length burpee broad jump
1 length inch worm with 1 push up
25 jumping jack clapping up
25 jumping jack forward
10 angels
10 devils
5 kneeling squat jump
5 handstand hold ( 5 sec)
10 stand to squat
Gymnastics
Metcon (AMRAP – Reps)
EMOM 10
Odd: 2×4 OR 3×2 strict pull ups
Even: 5 to 8 ring dips
Metcon
Metcon (Time)
20 mins CAP:
30 deadlifts (185/125)
15 wallballs (20/14)
40 DU’s // 100 SU’s
25 deadlifts
20 wallballs
40 DU’s
20 deadlifts
25 wallballs
40 DU’s
15 deadlifts
30 wallballs