PhysXtreme CrossFit 819 – CrossFit
Warm-up
Simon General Warm-up (No Measure)
2x jog(2x)/soldier walk/kickback/Low lateral shuffle(2x)
10 angels & devils
3-way hip
3 rounds
7 kang squats
7 BTN snatch grip push jerk
7 OHS
Weightlifting
Snatch Balance (5-5-3-3-3-1-1 build up)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 mins AMRAP :
50ft OH plate lunge walk (45/25)
10 burpees to plate
50ft OH plate lunge walk
10 OH plate sit ups (keep plate over the head)