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PhysXtreme CrossFit 819 – CrossFit

Warm-up

Simon General Warm-up (No Measure)

2x jog(2x)/soldier walk/kickback/Low lateral shuffle(2x)

10 angels & devils

3-way hip

3 rounds

7 kang squats

7 BTN snatch grip push jerk

7 OHS

Weightlifting

Snatch Balance (5-5-3-3-3-1-1 build up)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 mins AMRAP :

50ft OH plate lunge walk (45/25)

10 burpees to plate

50ft OH plate lunge walk

10 OH plate sit ups (keep plate over the head)