PhysXtreme CrossFit Chaos 819 – CrossFit
Metcon
Metcon (Time)
Team of 2
For time (good luck)
Partner 1 do
20 OHS 95/65
100 DU’s
20 HSPU
While Partner 2 do
30 thrusters 95/65
30 burpees over bar
*** When both are done.
5 rounds
50 cals row (together)
10 c2b // pull-ups synchro
10 clean and jerk synchro
*** When they are done..
100 alt lunges synchro
100 push-ups
This workout has no prescribed rest