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PhysXtreme CrossFit 819 – CrossFit

Metcon

Metcon (Time)

Team of 2

For time (good luck)

Partner 1 do

20 OHS 95/65

100 DU’s

20 HSPU

While Partner 2 do

30 thrusters 95/65

30 burpees over bar

*** When both are done.

5 rounds

50 cals row (together)

10 c2b // pull-ups synchro

10 clean and jerk synchro

*** When they are done..

100 alt lunges synchro

100 push-ups
This workout has no prescribed rest