PhysXtreme CrossFit Chaos 819 – CrossFit
Warm-up
Warm-up (No Measure)
400m Row
10 Angels & Devils
10 Wide Stance Inchworms
20 Alt. Lunges
10 Twist Crunches
:30 Hollow Hold
10 Kang Squats
Weightlifting
Back Squat (10 EMOM – 2 Reps starting at 60%)
Metcon
Metcon (AMRAP – Rounds)
8 E:90MOM (12 Minutes)
Odd:
40 DU // 80 SU
5 Pull-ups
10 Push-ups
15 Air Squats
Even:
10 Power Cleans (135/95)
5 Pull-ups
10 Push-ups
15 Air Squats
Scale reps to 5/7/9