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PhysXtreme CrossFit 819 – CrossFit

Warm-up

Warm-up (No Measure)

400m Row

10 Angels & Devils

10 Wide Stance Inchworms

20 Alt. Lunges

10 Twist Crunches

:30 Hollow Hold

10 Kang Squats

Weightlifting

Back Squat (10 EMOM – 2 Reps starting at 60%)

Metcon

Metcon (AMRAP – Rounds)

8 E:90MOM (12 Minutes)

Odd:

40 DU // 80 SU

5 Pull-ups

10 Push-ups

15 Air Squats

Even:

10 Power Cleans (135/95)

5 Pull-ups

10 Push-ups

15 Air Squats
Scale reps to 5/7/9