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PhysXtreme CrossFit 819 – CrossFit

Warm-up

Simon General Warm-up (No Measure)

400m Row

10 Angels & Devils

10 Inchworm + 1 Pushup

5 ea. DB Windmill

10 Kang Squats

Weightlifting

Deadlift (snatch) podium (6×6 Build-up)

Max 135/95 weight

Metcon

Metcon (Time)

1000m Row

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10 Min

50′ Walking DB RDL

15 Box Jumps

3-5 Strict + 5 Kipping Pull-ups

5 Wall Walk

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1000m Row
score difference between first and last 1000m Row