PhysXtreme CrossFit Chaos 819 – CrossFit
Warm-up
Simon General Warm-up (No Measure)
400m Row
10 Angels & Devils
10 Inchworm + 1 Pushup
5 ea. DB Windmill
10 Kang Squats
Weightlifting
Deadlift (snatch) podium (6×6 Build-up)
Max 135/95 weight
Metcon
Metcon (Time)
1000m Row
..
10 Min
50′ Walking DB RDL
15 Box Jumps
3-5 Strict + 5 Kipping Pull-ups
5 Wall Walk
..
1000m Row
score difference between first and last 1000m Row