PhysXtreme CrossFit 819 – CrossFit
Warm-up
Simon General Warm-up (No Measure)
Tabata x12 intervals
Alternating between:
– Row for calories
– Burpees over rower
Conditioning Skill
Double-Unders (8 mins practice)
3 mins : review proper positioning
5 mins : double under game*
*Get as far as possible in this rep scheme : 5-10-15-20… etc.
If you’re a beginner: 1-2-3-4-5… etc.
All sets need to be unbroken to move on!
Weightlifting
Snatch (Review TnG w/ light weight, then workout weight)
Once you’re ready, perform 2 warm up rounds of:
4 burpees over bar
4 TnG power snatch
Metcon
Metcon (Time)
3 cycles (temps limité à 16 minutes)
20 arrachés en puissance enchaînés (séries de 10) 95/65
50 sauts à la corde doublés // 100 sauts simples
15 burpees au-dessus de la barre