PhysXtreme CrossFit Chaos 819 – CrossFit
Warm-up
Mike general warm-up (No Measure)
25 jumping jack
25 jumping jack arms forward
16 spider man lunge
5 wide stance inch worm and 5 push up
20 side lunge
20 windmill
15 shoulder circle
small, medium, big both direction
20 pretzel
20 wrist circle
Skill
5 Sets – Quality Movement
3 Wall Climbs
100′ DB Farmer’s Carry
Heavy. Walk, don’t rush it.
Add weight for the first 3 sets.
Metcon
Metcon (AMRAP – Rounds)
E4MOM – 16 Minutes
25 V-Ups
15 Hang Squat Cleans @ 50-60%