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PhysXtreme CrossFit 819 – CrossFit

Metcon (No Measure)

team of 2 wod

From 00:00 – 20:00

50-40-30

GHD sit-ups

21-15-9 (synchro)

TTB

Burpees

12-9-6

Rope climbs

From 20:00 – 30:00

Find a max clean and jerk***

30:00 – 40:00

10 rounds (total)

3 G2OH 65/95

6 push-ups

9 air squats
*** Be aware that youre tired from the previous workout, dont go too crazy

*** Only 1 bar/team (space management and less risk of injury)