PhysXtreme CrossFit Chaos 819 – CrossFit
Metcon (No Measure)
team of 2 wod
From 00:00 – 20:00
50-40-30
GHD sit-ups
21-15-9 (synchro)
TTB
Burpees
12-9-6
Rope climbs
From 20:00 – 30:00
Find a max clean and jerk***
30:00 – 40:00
10 rounds (total)
3 G2OH 65/95
6 push-ups
9 air squats
*** Be aware that youre tired from the previous workout, dont go too crazy
*** Only 1 bar/team (space management and less risk of injury)