PhysXtreme CrossFit Chaos 819 – CrossFit
Warm-up
Simon General Warm-up (No Measure)
EMOM 12 mins
1- :40 row
2- 10-15 quality push ups
3- 10 pike pulls on rower seat
Weightlifting
Romanian deadlift (5×10 build up)
Superset w/ 8 bent over cuban press
Metcon
Metcon (3 Rounds for reps)
3×5 mins AMRAP
6 burpee over box
12 KB swings (50/35)
24 air squats
— Rest 1:00 —