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PhysXtreme CrossFit 819 – CrossFit

Warm-up

Simon General Warm-up (No Measure)

EMOM 12 mins

1- :40 row

2- 10-15 quality push ups

3- 10 pike pulls on rower seat

Weightlifting

Romanian deadlift (5×10 build up)

Superset w/ 8 bent over cuban press

Metcon

Metcon (3 Rounds for reps)

3×5 mins AMRAP

6 burpee over box

12 KB swings (50/35)

24 air squats

— Rest 1:00 —