PhysXtreme CrossFit Chaos 819 – CrossFit
Warm-up
Mike general warm-up (No Measure)
25 jumping jack
25 jumping jack arms forward
16 spider man lunge
5 wide stance inch worm and 5 push up
20 side lunge
20 windmill
15 shoulder circle
small, medium, big both direction
20 pretzel
20 wrist circle
Weightlifting
Romanian Deadlift (5×10 @ 50% 1RM Deadlift)
Barbell Warm-up:
2 Rounds
7 RDL
7 Bent-Over Rows
7 Back Squats
7 Good Mornings
Metcon
Metcon (AMRAP – Rounds and Reps)
10 MIN AMRAP
1-2-3-4-5…
Squat Clean Thruster (155/105) // (125/85)
Muscle-Up // Burpee Pull-Up