PhysXtreme CrossFit Chaos 819 – CrossFit
Warm-up
Simon General Warm-up (No Measure)
400m row
10 pike pulls on rower
10 angels & devils
3 sets
One legged DB romanian deadlift x8/leg
10 ring rows
6 hindu push ups
Weightlifting
Deadlift (Work up to 2x BW, 3 sets of 3)
Power Snatch (3 sets of 5 to work up to WOD weight)
Metcon
Metcon (Time)
4 rounds
9 deadlifts (Men: 2xBW/Women: 1.75xBW)
15 power snatch (95/65)
21 box jumps (30/24)
Scaled
DL: 1.5x/1.25x
Snatch: 75/55