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PhysXtreme CrossFit 819 – CrossFit

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Warm-up

Simon General Warm-up (No Measure)

400m row

10 pike pulls on rower

10 angels & devils

3 sets

One legged DB romanian deadlift x8/leg

10 ring rows

6 hindu push ups

Weightlifting

Deadlift (Work up to 2x BW, 3 sets of 3)

Power Snatch (3 sets of 5 to work up to WOD weight)

Metcon

Metcon (Time)

4 rounds

9 deadlifts (Men: 2xBW/Women: 1.75xBW)

15 power snatch (95/65)

21 box jumps (30/24)
Scaled

DL: 1.5x/1.25x

Snatch: 75/55