Categories

Archives

Back to Blog

PhysXtreme CrossFit 819 – CrossFit

View Public Whiteboard

Warm-up

Simon General Warm-up (No Measure)

25 jumping jacks

30 mountain climbers

10 angels & devils

10 hip flows

10 stand to squat

20 windmills

10 kang squats w/ barbell

Weightlifting

Back Squat (5×5 @70-75%, 15 mins)

If you don’t have time to hit all 5 sets, try to at least get 3 sets in.

Metcon

Metcon (AMRAP – Rounds and Reps)

20 mins LPDRP

10 burpees

15 épaulés suspendus en puissance (135/95)

10 burpees

15 orteils à la barre fixe // levés de jambes