PhysXtreme CrossFit Chaos 819 – CrossFit
Warm-up
Simon General Warm-up (No Measure)
25 jumping jacks
30 mountain climbers
10 angels & devils
10 hip flows
10 stand to squat
20 windmills
10 kang squats w/ barbell
Weightlifting
Back Squat (5×5 @70-75%, 15 mins)
If you don’t have time to hit all 5 sets, try to at least get 3 sets in.
Metcon
Metcon (AMRAP – Rounds and Reps)
20 mins LPDRP
10 burpees
15 épaulés suspendus en puissance (135/95)
10 burpees
15 orteils à la barre fixe // levés de jambes