PhysXtreme CrossFit Chaos 819 – CrossFit
Warm-up
Simon General Warm-up (No Measure)
400m row
30 mountain climbers
10 angels & devils
10 wide stance inch worms + push up
10 spiderman lunges
20 windmills
10 side lunges w/ light DB overhead or goblet
10 barbell split press
Weightlifting
Split Jerk (5-3-3-2-2-2-1-1 build up)
Metcon
Metcon (Time)
800m row
40 kb swings (50/35)
20 box jumps (24″/20″)
40 kb swings
800m row