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PhysXtreme CrossFit 819 – CrossFit

Warm-up

Simon General Warm-up (No Measure)

400m row

30 mountain climbers

10 angels & devils

10 wide stance inch worms + push up

10 spiderman lunges

20 windmills

10 side lunges w/ light DB overhead or goblet

10 barbell split press

Weightlifting

Split Jerk (5-3-3-2-2-2-1-1 build up)

Metcon

Metcon (Time)

800m row

40 kb swings (50/35)

20 box jumps (24″/20″)

40 kb swings

800m row