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PhysXtreme CrossFit 819 – CrossFit

Warm-up

Simon General Warm-up (No Measure)

“Roxanne” (run + burpee)

2 sets

:45 double unders

10 PVC around the world

10 PVC shoulder dislocates

Metcon

Metcon (Time)

5 rounds (20 mins CAP)

500m row

Accumulate 1:00 L-sit/C-sit hold on paralettes

20 burpees

Active recovery

Metcon (No Measure)

ROMWOD

https://app.romwod.com/workout/ephemeral
Optional equipment : medball