PhysXtreme CrossFit Chaos 819 – CrossFit
Warm-up
Simon General Warm-up (No Measure)
“Roxanne” (run + burpee)
2 sets
:45 double unders
10 PVC around the world
10 PVC shoulder dislocates
Metcon
Metcon (Time)
5 rounds (20 mins CAP)
500m row
Accumulate 1:00 L-sit/C-sit hold on paralettes
20 burpees
Active recovery
Metcon (No Measure)
ROMWOD
https://app.romwod.com/workout/ephemeral
Optional equipment : medball