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PhysXtreme CrossFit 819 – CrossFit

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Warm-up

Simon General Warm-up (No Measure)

Row 15 calories

2 sets

50ft sampson stretch w/ twist

50ft low lateral banded walk (feet on band)

:30 hang from bar

Row 15 calories

Weightlifting

Push Press (5×3 build up)

Focus on finishing the drive with the bar still on the shoulders, but with an active push against the bar ready to press.

Metcon

Metcon (Time)

21-15-9 reps of :

Plate ground to overhead (45/25)

Burpees on plate

V-ups

Wall climbs (9-6-3 reps)