PhysXtreme CrossFit Chaos 819 – CrossFit
Warm-up
Simon General Warm-up (No Measure)
Row 15 calories
2 sets
50ft sampson stretch w/ twist
50ft low lateral banded walk (feet on band)
:30 hang from bar
Row 15 calories
Weightlifting
Push Press (5×3 build up)
Focus on finishing the drive with the bar still on the shoulders, but with an active push against the bar ready to press.
Metcon
Metcon (Time)
21-15-9 reps of :
Plate ground to overhead (45/25)
Burpees on plate
V-ups
Wall climbs (9-6-3 reps)