Categories

Archives

Back to Blog

PhysXtreme CrossFit 819 – CrossFit

Warm-up

Simon General Warm-up (No Measure)

25 jumping jacks

30 mountain climbers

10 angels & devils

3 rounds:

5 muscle clean & press

5 kang squats

7 ring rows

Weightlifting

Power Clean and Jerk (EMOM 10, 3 reps heavy (70-80%))

Metcon

Metcon (AMRAP – Reps)

15 mins EMOM

1- Hang power cleans (135/95)

2- Burpees over bar

3- DU’s

Accessory Exercises

3 sets

1:00 sleeper stretch

5 kb windmills (each side)

8 crossover bands prone angels