PhysXtreme CrossFit Chaos 819 – CrossFit
Warm-up
Simon General Warm-up (No Measure)
25 jumping jacks
30 mountain climbers
10 angels & devils
3 rounds:
5 muscle clean & press
5 kang squats
7 ring rows
Weightlifting
Power Clean and Jerk (EMOM 10, 3 reps heavy (70-80%))
Metcon
Metcon (AMRAP – Reps)
15 mins EMOM
1- Hang power cleans (135/95)
2- Burpees over bar
3- DU’s
Accessory Exercises
3 sets
1:00 sleeper stretch
5 kb windmills (each side)
8 crossover bands prone angels