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PhysXtreme CrossFit 819 – CrossFit

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Warm-up

Simon General Warm-up (No Measure)

2x jog(2x)/knees up/kickback/bear crawl

10 angels & devils

10 hindu push ups

2x 5 scap push ups + 5 push ups

2x 5 scap pull ups + 3 strict pull ups (OR 10 beat swings)

5x 5sec. handstand hold

10 stand to squats

Gymnastics

Metcon (No Measure)

EMOM 10

Odd: 15 hollow lat pull down

Even: 60 DU’s // :40 of DU’s

Metcon

Metcon (7 Rounds for time)

E3MOM 21

15 burpee box jump overs (24/20)

12 double Kb snatch (40/25) // 25/15
Sc1: 12 BOB/12 KBS

Sc2: 12 BOB/9 KBS

Sc3: AMRAP 15/12