PhysXtreme CrossFit Chaos 819 – CrossFit
Warm-up
Simon General Warm-up (No Measure)
:30 dynamic calf stretch
200m jog
10 angels & devils
10 inch worm + push up
20 windmills
10 side lunges
10 empty bar bench press
Weightlifting
Bench Press (Close grip)
5x 55%
4x 65%
3x 75%
2×2 85%
3×1 90%
Metcon
Metcon (Time)
5 rounds
400m run
20 ring dips
20 KB swings
Time Cap: 20 minutes