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PhysXtreme CrossFit 819 – CrossFit

Warm-up

Simon General Warm-up (No Measure)

:30 dynamic calf stretch

200m jog

10 angels & devils

10 inch worm + push up

20 windmills

10 side lunges

10 empty bar bench press

Weightlifting

Bench Press (Close grip)

5x 55%

4x 65%

3x 75%

2×2 85%

3×1 90%

Metcon

Metcon (Time)

5 rounds

400m run

20 ring dips

20 KB swings
Time Cap: 20 minutes