PhysXtreme CrossFit Chaos 819 – CrossFit
Warm-up
Simon General Warm-up (No Measure)
2 rounds
200m row
8 pike ups on rower
8 alt. spiderman lunges
4 scap pull ups + 6 beat swings
Conditioning Skill
2k Row (Time)
Max Effort 2k Row
Metcon
Metcon (No Measure)
4 rounds
:20 hollow hold + 15 V-ups OR tuck ups
8-10 strict pull ups (use bands if needed)
10 bent over DB row