PhysXtreme CrossFit Chaos 819 – CrossFit
Warm-up
mylene warm-up (No Measure)
2 length soldier walk
2 length high knee
2 length butt kick
1 length burpee broad jump
1 length inch worm with 1 push up
25 jumping jack clapping up
25 jumping jack forward
10 angels
10 devils
5 kneeling squat jump
5 handstand hold ( 5 sec)
10 stand to squat
Gymnastics
Metcon (No Measure)
EMOM 12
Odd: 2×5 strict pull ups // 3×3
Even: 15 ball slams (30/20)
Metcon
Metcon (Time)
5 rounds
25 KB swings (70/50) // (50/35)
12 thrusters (115/75) // (95/65)