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PhysXtreme CrossFit 819 – CrossFit

Warm-up

Simon General Warm-up (No Measure)

1 min row

1 min air squats

1 min row

1 min burpees

1 min row

1 min lunges

Weightlifting

Back Squat (5×5 build up, start @50%)

Metcon

Metcon (Time)

100-80-60-40-20

DU’s

10-20-30-40-50

Jumping squats

25-20-15-10-5

Pull ups