PhysXtreme CrossFit Chaos 819 – CrossFit
Warm-up
Simon General Warm-up (No Measure)
1 min row
1 min air squats
1 min row
1 min burpees
1 min row
1 min lunges
Weightlifting
Back Squat (5×5 build up, start @50%)
Metcon
Metcon (Time)
100-80-60-40-20
DU’s
10-20-30-40-50
Jumping squats
25-20-15-10-5
Pull ups