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PhysXtreme CrossFit 819 – CrossFit

Warm-up

Simon General Warm-up (No Measure)

25 jumping jacks

30 mountain climbers

300m row

10 angels & devils

1:00 banded lat stretch

1:00 banded pec stretch

10 inch worm + push up

5 DB windmills /side

Weightlifting

Push Press (3×5 @75-80%)

Superset every warm up set w/ 8 bent over cuban presses

Metcon

Metcon (Time)

800m run (400×2)

15 overhead squats (155/105)

15 burpee box jump overs (24/20)

600m run (400+200)

15 front squats

15 DB box step overs (50/35)

400m run

30 deadlifts

30 box jumps

200m run