PhysXtreme CrossFit Chaos 819 – CrossFit
Warm-up
Simon General Warm-up (No Measure)
25 jumping jacks
30 mountain climbers
300m row
10 angels & devils
1:00 banded lat stretch
1:00 banded pec stretch
10 inch worm + push up
5 DB windmills /side
Weightlifting
Push Press (3×5 @75-80%)
Superset every warm up set w/ 8 bent over cuban presses
Metcon
Metcon (Time)
800m run (400×2)
15 overhead squats (155/105)
15 burpee box jump overs (24/20)
600m run (400+200)
15 front squats
15 DB box step overs (50/35)
400m run
30 deadlifts
30 box jumps
200m run