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PhysXtreme CrossFit 819 – CrossFit

Warm-up

Simon General Warm-up (No Measure)

2x jog(2x)/knees up/kickback/burpee broad jump

10 angels & devils

10 wide stance inch worms + push up to downward dog

20 windmills

10 side lunges

2 rounds

5 strict DB press (each side)

5 DB push press (each side)

5 DB windmills (each side)

Weightlifting

Push Press (5-3-3-2-2-2-1-1 build up)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups