PhysXtreme CrossFit Chaos 819 – CrossFit
Warm-up
Simon General Warm-up (No Measure)
2x jog(2x)/knees up/kickback/burpee broad jump
10 angels & devils
10 wide stance inch worms + push up to downward dog
20 windmills
10 side lunges
2 rounds
5 strict DB press (each side)
5 DB push press (each side)
5 DB windmills (each side)
Weightlifting
Push Press (5-3-3-2-2-2-1-1 build up)
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups