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PhysXtreme CrossFit 819 – CrossFit

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Warm-up

Simon General Warm-up (No Measure)

¨Fish game¨ on rower

10 angels & devils

10 hindu push ups

20 windmills

10 side lunges

Workout prep:

10 empty bar thrusters

10 beat swings

8 thrusters (moderate weight)

8 leg raises

6 thrusters (WOD weight)

6 T2B (or WOD progression)

Metcon

Metcon (Time)

5 rounds

60 DU’s // 120 SU’s

15 T2B

9 thrusters (135/95)

Active recovery

ROMWOD (19 mins)

https://app.romwod.com/workout/just-stretch