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PhysXtreme CrossFit 819 – CrossFit

Warm-up

Simon General Warm-up (No Measure)

25 jumping jacks

30 mountain climbers

10 angels & devils

10 yoga push ups

2 rounds:

5 slam ball throw w/ dip (for height)

5 (each side) 1-arm dumbbell sotts press

Weightlifting

Push Press (4×5 @80%)

Metcon

Metcon (Time)

3 rounds

25 burpees

50 wallballs (20/14)

100 DU’s // 200 SU’s