PhysXtreme CrossFit 819 – CrossFit
Warm-up
Simon General Warm-up (No Measure)
25 jumping jacks
30 mountain climbers
10 angels & devils
10 yoga push ups
2 rounds:
5 slam ball throw w/ dip (for height)
5 (each side) 1-arm dumbbell sotts press
Weightlifting
Push Press (4×5 @80%)
Metcon
Metcon (Time)
3 rounds
25 burpees
50 wallballs (20/14)
100 DU’s // 200 SU’s