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PhysXtreme CrossFit 819 – CrossFit

Warm-up

Simon General Warm-up (No Measure)

400m row

10 angels & devils

10 wide stance inch worms + push up

20 windmills

10 side lunges

5/5/5 sumo/narrow/normal squat

2x 5 scap push ups + 3 push ups

2x 5 scap pull ups + 3 leg raises (kip)

10 empty bar back squats

Weightlifting

Back Squat (5×2 @80%+)

8×40%

5×60%

5×70%

3×75%

Metcon

Metcon (Time)

5 rounds

15 kb SDHP (70/50)

3 wall climbs