PhysXtreme CrossFit Chaos 819 – CrossFit
Warm-up
Simon General Warm-up (No Measure)
400m row
10 angels & devils
10 wide stance inch worms + push up
20 windmills
10 side lunges
5/5/5 sumo/narrow/normal squat
2x 5 scap push ups + 3 push ups
2x 5 scap pull ups + 3 leg raises (kip)
10 empty bar back squats
Weightlifting
Back Squat (5×2 @80%+)
8×40%
5×60%
5×70%
3×75%
Metcon
Metcon (Time)
5 rounds
15 kb SDHP (70/50)
3 wall climbs