PhysXtreme CrossFit Chaos 819 – CrossFit
Warm-up
mylene warm-up (No Measure)
2 length soldier walk
2 length high knee
2 length butt kick
1 length burpee broad jump
1 length inch worm with 1 push up
25 jumping jack clapping up
25 jumping jack forward
10 angels
10 devils
5 kneeling squat jump
5 handstand hold ( 5 sec)
10 stand to squat
Gymnastics
Metcon (AMRAP – Rounds)
EMOM 10
Odd : 3-6 kipping handstand push ups
Even : 20 hollow rocks (or :20 hollow hold)
If you can’t perform a handstand push up, you’re still gonna work on mechanics by doing negatives. Use mats as needed.
Metcon
Metcon (AMRAP – Reps)
4 cycles
:90 chaise au mur avec bouilloires-cloche en support avant (20/15)
:30 d’effort maximal en flexions avant avec bouilloires-cloche (45/30)
— Repos de 2:00 entre chaque cycle —