PhysXtreme CrossFit Chaos 819 – CrossFit
Warm-up
Simon General Warm-up (No Measure)
25 jumping jacks
30 mountain climbers
10 angels & devils
TABATA row
Weightlifting
Deadlift
10×40%
8×60%
6×70%
5×80%
5×85%
5×87.5%
Metcon
Metcon (Time)
Buy-in: 100 DU’s
4-8-12
Muscle ups // burpee C2B
6-12-18
Thrusters (115/75)
8-16-24
Box jumps (24″/20″)
Buy-out: 100 DU’s