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PhysXtreme CrossFit 819 – CrossFit

Warm-up

Simon General Warm-up (No Measure)

25 jumping jacks

30 mountain climbers

10 angels & devils

TABATA row

Weightlifting

Deadlift

10×40%

8×60%

6×70%

5×80%

5×85%

5×87.5%

Metcon

Metcon (Time)

Buy-in: 100 DU’s

4-8-12

Muscle ups // burpee C2B

6-12-18

Thrusters (115/75)

8-16-24

Box jumps (24″/20″)

Buy-out: 100 DU’s