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PhysXtreme CrossFit 819 – CrossFit

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Warm-up

Simon General Warm-up (No Measure)

300m row

10 angels & devils

10 bird dogs

10 leg swings (fwd/bck;side/side)

10 bird peckers

20 supermans

50ft banded side low walk

50ft banded side walk

Weightlifting

Sumo Deadlift (3×5 build up)

These are 3 working sets, start counting at least from 70%+. All sets should be somewhat challenging!

Metcon

Metcon (Time)

50 1-arm DB push press (50/35)

50 burpees

50 alternating DB snatch

50 burpees
Go hard.

Rx+ : 60/40lbs