PhysXtreme CrossFit Chaos 819 – CrossFit
Warm-up
Simon General Warm-up (No Measure)
300m row
10 angels & devils
10 bird dogs
10 leg swings (fwd/bck;side/side)
10 bird peckers
20 supermans
50ft banded side low walk
50ft banded side walk
Weightlifting
Sumo Deadlift (3×5 build up)
These are 3 working sets, start counting at least from 70%+. All sets should be somewhat challenging!
Metcon
Metcon (Time)
50 1-arm DB push press (50/35)
50 burpees
50 alternating DB snatch
50 burpees
Go hard.
Rx+ : 60/40lbs