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PhysXtreme CrossFit 819 – CrossFit

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Warm-up

Simon General Warm-up (No Measure)

25 jumping jacks

10 samson stretch w/ twist

3 rounds

5 burpees

10 ball slams

2 rounds

5 scap push ups + 5 push ups

5 scap pull ups + 5 beat swings

5 empty bar muscle cleans

Weightlifting

Clean pull + power clean + hang clean (5x (1+1+1))

2-3 warm up sets, then start counting your 5 sets

Metcon

Metcon (Time)

21-15-9

Power cleans (135/95)

Pull ups

Push ups