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PhysXtreme CrossFit 819 – CrossFit

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Warm-up

Simon General Warm-up (No Measure)

EMOM 9

Min 1: 15/12 calories row

Min 2: 10 heavy wallballs

Min 3: 12 toes through rings

Weightlifting

Push Jerk (8 (empty)-6-4-4-3-3-3-1-1 build up)

Focus on finishing the drive and locking your elbows

Metcon

Metcon (Time)

25-20-15-10-5

Calories row

15-12-9-6-3

Burpees over box (24/20)