PhysXtreme CrossFit Chaos 819 – CrossFit
Warm-up
Simon General Warm-up (No Measure)
EMOM 9
Min 1: 15/12 calories row
Min 2: 10 heavy wallballs
Min 3: 12 toes through rings
Weightlifting
Push Jerk (8 (empty)-6-4-4-3-3-3-1-1 build up)
Focus on finishing the drive and locking your elbows
Metcon
Metcon (Time)
25-20-15-10-5
Calories row
15-12-9-6-3
Burpees over box (24/20)