PhysXtreme CrossFit Chaos 819 – CrossFit
Warm-up
Simon General Warm-up (No Measure)
400m row
30 mountain climbers
3 rounds
6 yoga push ups
6 T-twists (each side)
10 sit ups
Weightlifting
Bench Press (5×8 across)
– Use dumbbells, inclined bench (2 plates underneath bench
– Superset with 12 light DB flyes
Metcon
Metcon (Time)
3 rounds
20 (10/10) 1-arm DB shoulder to overhead (70/50)
15 burpees
30 air squats