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PhysXtreme CrossFit 819 – CrossFit

Warm-up

Simon General Warm-up (No Measure)

400m row

30 mountain climbers

3 rounds

6 yoga push ups

6 T-twists (each side)

10 sit ups

Weightlifting

Bench Press (5×8 across)

– Use dumbbells, inclined bench (2 plates underneath bench

– Superset with 12 light DB flyes

Metcon

Metcon (Time)

3 rounds

20 (10/10) 1-arm DB shoulder to overhead (70/50)

15 burpees

30 air squats