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PhysXtreme CrossFit 819 – CrossFit

Warm-up

Simon General Warm-up (No Measure)

400m row

30 mountain climbers

3 rounds (w/ barbell):

6 sumo deadlift high pulls

6 front/back press

6 good mornings

Metcon

Metcon (Time)

TEAMS OF 2

8 rounds (alt. partners every round)

15 kb swings (70/50)

12 clean & jerks (135/95)
Rest 3:00 after completing this first workout

Metcon (Time)

80/65 cals bike (if no bike, row)

80 wallballs (20/14)

400m run