PhysXtreme CrossFit Chaos 819 – CrossFit
Warm-up
Simon General Warm-up (No Measure)
400m row
30 mountain climbers
3 rounds (w/ barbell):
6 sumo deadlift high pulls
6 front/back press
6 good mornings
Metcon
Metcon (Time)
TEAMS OF 2
8 rounds (alt. partners every round)
15 kb swings (70/50)
12 clean & jerks (135/95)
Rest 3:00 after completing this first workout
Metcon (Time)
80/65 cals bike (if no bike, row)
80 wallballs (20/14)
400m run