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PhysXtreme CrossFit 819 – CrossFit

Warm-up

Simon General Warm-up (No Measure)

2x jog(2x)/knees up/kickback/burpee broad jump

3 rounds:

6 Sampson stretch + twist

6 DB split 1-arm presses (each side)

6 squats

Weightlifting

Split Jerk (5-3-3-2-2-1-1-1 build up)

Metcon

Metcon (AMRAP – Reps)

8 mins AMRAP

5 burpees over dumbbell

5 1-arm DB push jerks left (80/55)

5 1-arm DB push jerks right