PhysXtreme CrossFit 819 – CrossFit
Warm-up
Simon General Warm-up (No Measure)
2x jog(2x)/knees up/kickback/burpee broad jump
3 rounds:
6 Sampson stretch + twist
6 DB split 1-arm presses (each side)
6 squats
Weightlifting
Split Jerk (5-3-3-2-2-1-1-1 build up)
Metcon
Metcon (AMRAP – Reps)
8 mins AMRAP
5 burpees over dumbbell
5 1-arm DB push jerks left (80/55)
5 1-arm DB push jerks right