PhysXtreme CrossFit Chaos 819 – CrossFit
Warm-up
Simon General Warm-up (No Measure)
400m row
30 mountain climbers
10 angels & devils
10 wide stance inch worm + push up
20 windmills
10 side lunges
10 fast burpees
Weightlifting
Bench Press (8-5-5-3-3-3-1-1 build up)
Superset 1st 4 sets with 50ft sideways plank walk (turn around after 25ft)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 mins AMRAP
30 kb swings (50/35)
30 shoulder taps // facing wall // in plank
30 calories row