PhysXtreme CrossFit Chaos 819 – CrossFit
Warm-up
Simon General Warm-up (No Measure)
2 rounds
Jog(2x)/knees up/kickback/Sideways low walk(2x)
—
10 angels & devils
10 hindu push ups
10 hip flows
20 windmills
10 side lunges
5/5/5 sumo/narrow/normal squats
Weightlifting
Back Squat (3×2@90%)
6×60%
4×70%
4×75%
2×80%
2×85%
2×87.5%
Metcon
Metcon (AMRAP – Rounds and Reps)
10 mins AMRAP
2-4-6-8-10-12…
Alternating dumbbell snatch (50/35)
Burpees