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PhysXtreme CrossFit 819 – CrossFit

Warm-up

Simon General Warm-up (No Measure)

2 rounds

Jog(2x)/knees up/kickback/Sideways low walk(2x)



10 angels & devils

10 hindu push ups

10 hip flows

20 windmills

10 side lunges

5/5/5 sumo/narrow/normal squats

Weightlifting

Back Squat (3×2@90%)

6×60%

4×70%

4×75%

2×80%

2×85%

2×87.5%

Metcon

Metcon (AMRAP – Rounds and Reps)

10 mins AMRAP

2-4-6-8-10-12…

Alternating dumbbell snatch (50/35)

Burpees