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PhysXtreme CrossFit 819 – CrossFit

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Warm-up

Simon General Warm-up (No Measure)

25 jumping jacks

30 mountain climbers

10 angels & devils

3 rounds

8 plate sit ups (25/15)

8 plate ground to overhead

8 plate squats

Gymnastics

Pull-ups (EMOM 10, 5-10 reps)

Use bands if needed, these are strict

Metcon

Metcon (AMRAP – Rounds and Reps)

15 mins AMRAP

30 plate squats (45/25)

30 plate G2OH

30 burpees on plate

Right into…

2k Row (Time)

Max Effort 2k Row
10 mins CAP