PhysXtreme CrossFit Chaos 819 – CrossFit
Warm-up
Simon General Warm-up (No Measure)
25 jumping jacks
30 mountain climbers
10 angels & devils
3 rounds
8 plate sit ups (25/15)
8 plate ground to overhead
8 plate squats
Gymnastics
Pull-ups (EMOM 10, 5-10 reps)
Use bands if needed, these are strict
Metcon
Metcon (AMRAP – Rounds and Reps)
15 mins AMRAP
30 plate squats (45/25)
30 plate G2OH
30 burpees on plate
Right into…
2k Row (Time)
Max Effort 2k Row
10 mins CAP