PhysXtreme CrossFit 819 – CrossFit
Warm-up
Simon General Warm-up (No Measure)
2x jog(2x)/knees up/kickback/burpee broad jumps(2x)
10 angels & devils
10 hindu push ups
20 windmills
10 side lunges
5/5/5 sumo/narrow/normal squats
PVC RC external rotation stretch
Weightlifting
Front Squat (5 sets to get to a heavy 3)
Metcon
Metcon (5 Rounds for time)
E3MOM 15
20 wallballs (20/14)
10 clean & jerks (135/95)
5 muscle ups // 5 burpee C2B