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PhysXtreme CrossFit 819 – CrossFit

Warm-up

Simon General Warm-up (No Measure)

5 rounds

25 SU’s (last 2 rds: 15 DU’s)

25ft inch worm + push up

8 wallballs (no wall, vertical throw)

10 beat swings

Gymnastics

Metcon (No Measure)

5 sets

4-6 kipping swings

4-6 T2B // leg raises

4-6 pull ups // scap pull ups (stop swing)

4-6 T2B // leg raises

4-6 kipping swings
*6 prone angels btw sets

Metcon

Metcon (Time)

750m row

30 burpees over rower

45 front squats (155/105)

60 kb swings (50/35)
*Break it up as you want, in the order you want, just finish all the reps