PhysXtreme CrossFit Chaos 819 – CrossFit
Warm-up
Simon General Warm-up (No Measure)
5 rounds
25 SU’s (last 2 rds: 15 DU’s)
25ft inch worm + push up
8 wallballs (no wall, vertical throw)
10 beat swings
Gymnastics
Metcon (No Measure)
5 sets
4-6 kipping swings
4-6 T2B // leg raises
4-6 pull ups // scap pull ups (stop swing)
4-6 T2B // leg raises
4-6 kipping swings
*6 prone angels btw sets
Metcon
Metcon (Time)
750m row
30 burpees over rower
45 front squats (155/105)
60 kb swings (50/35)
*Break it up as you want, in the order you want, just finish all the reps