PhysXtreme CrossFit 819 – CrossFit
Warm-up
mylene warm-up (No Measure)
2 length soldier walk
2 length high knee
2 length butt kick
1 length burpee broad jump
1 length inch worm with 1 push up
25 jumping jack clapping up
25 jumping jack forward
10 angels
10 devils
5 kneeling squat jump
5 handstand hold ( 5 sec)
10 stand to squat
Gymnastics
Scissor drill (15 mins to work on that skill)
If you already mastered this, you can work on handstand holds
Metcon
Metcon (Time)
100 DU’s
80 goblet squats (50/35)
60 T2B
40 burpees
20 HSPU’s // KB push press (10 right/10 left)